Weigh In record (no journal entry) for 01 June 2022
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 55.98g | Prot: 64.57g | Carbs: 176.63g.
Breakfast: Telur Ceplok, Tempe Goreng, Nasi Goreng. Lunch: Soto Ayam, Yun-Yi Tahu Kuning, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Pie Susu. more...
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Losing 1.3 kg a Week
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