Weigh In record (no journal entry) for 01 June 2022
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 34.62g | Prot: 46.37g | Carbs: 120.11g.
Breakfast: Tempe Goreng, Kerang Panggang, Ubi Bakar Cilembu. Lunch: Telur Ceplok, Tempe Goreng, Ubi Bakar Cilembu. Dinner: So Good Bakso Ikan Kuah, Otak-Otak, Indofood Bumbu Kentang Goreng Rasa Keju, Telur Dadar, Ubi Bakar Cilembu. Snacks/Other: Pisang, Indofood Bumbu Kentang Goreng Rasa Keju, Khong Guan Cream Crackers, Keripik Singkong. more...
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1472 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nisyarmdhni_'s Weight History
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