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Day 3
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.05g | Prot: 59.15g | Carbs: 164.21g.
Breakfast: Mie Sedaap Mie Goreng, Indomie Soto Banjar Limau Kuit, Telur Rebus, Tahu Kukus, Bayam, Pakcoy. Lunch: Buncis toge, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pangsit Goreng, Siomay, Tahu Kukus, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Bakso Ikan. Snacks/Other: Nanas, Apel Fuji, Pancake banana. more...
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Losing 4.2 kg a Week
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dhayantii's Weight History
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