Weigh In record (no journal entry) for 31 May 2022
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 62.16g | Prot: 117.95g | Carbs: 140.31g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Cité Marine Filet de Merlu Blanc Meunière, Salade Verte, Baguette, Fromage de Chèvre (Dur). Dinner: Fromage de Chèvre (Dur), Baguette, Oranges. Snacks/Other: Nutripure Whey Isolat. more...
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2488 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 49 minutes, Resting - 16 hours and 1 minute, Sleeping - 5 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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