Weigh In record (no journal entry) for 06 August 2014
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60.6 kg
Lost so far: 5.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 38.66g | Prot: 49.32g | Carbs: 133.40g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Nescafe Taster's Choice Original Gourmet Instant Coffee, Equal Equal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut Traditional Wings - Buffalo Medium, Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Equal Equal, Milk (Nonfat), Dole Frozen Strawberries. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Shopping - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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