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Ron_
Journal
31 May 22
Ron_'s Journal, 31 May 22
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Weigh In record (no journal entry) for 31 May 2022
121.6 kg
Lost so far:
19.1 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
1653 kcal
Fat: 98.28g | Prot: 110.95g | Carbs: 84.78g.
Lunch:
Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Sharp Cheddar Cheese.
Dinner:
Glory Foods Seasoned Southern Style Mixed Greens, Great Value Premium Sausage Patty, Ground Beef (75% Lean / 25% Fat), Luck's Blackeye Peas.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
1305 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 5 minutes.
more...
steady weight
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Ron_'s Weight History
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