missylou1's Journal, 06 Aug 14

missylou1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2014

87.5 kg Lost so far: 12.2 kg. Still to go: 30.8 kg. Diet followed: 100%.

View Diet Calendar, 06 August 2014:

763 kcal

Fat: 21.34g | Prot: 32.74g | Carbs: 108.52g. Breakfast: Coffee with Cream and Sugar. Lunch: McDonald's Sweet Tea (Large), KFC Mashed Potatoes and Gravy, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...

2339 kcal

Exercise: dance central - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

missylou1's Weight History

View Complete History

missylou1's Journal, 06 Aug 14

Submit a Comment

missylou1's Weight History