Weigh In record (no journal entry) for 31 May 2022
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73.6 kg
Lost so far: 2.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 54.49g | Prot: 68.80g | Carbs: 230.41g.
Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Lidl Lait Demi Écrémé , Café. Dinner: Melon Galia, Lidl Lait Écrémé, Sauce Bolognaise, Zapetti Ravioli Pur Bœuf, Camembert, Nestlé Céréales Fitness Chocolat Noir, Riz Blanc (à Longs Grains , Cuit). more...
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489 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 40 minutes, Google Fit - 21 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Kmeleone's Weight History
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