Weigh In record (no journal entry) for 31 May 2022
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 48.94g | Prot: 72.98g | Carbs: 171.69g.
Breakfast: Pão Francês, Pilão Café, Ovo Cozido, Scala Queijo Prato. Lunch: Lasanha com Carne. Dinner: Qualitá Tomate Cereja, Tomates Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Verde Mista, Swift Quiche de Legumes. Snacks/Other: Nestlé Chambinho, Doce de Banana, Maçãs Gala, Mamão Papaia, Kellogg's Sucrilhos, Leite (Leite Integral), Banana Prata. more...
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Gaining 0.0 kg a Week
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gabspantoja's Weight History
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