Weigh In record (no journal entry) for 31 May 2022
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 49.09g | Prot: 18.78g | Carbs: 56.85g.
Breakfast: Coffee with Cream. Lunch: Grapefruit. Dinner: Quaker Popped Rice Crisps - Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce, Scrambled Egg . more...
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Losing 12.1 kg a Week
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jimmyo152's Weight History
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