Weigh In record (no journal entry) for 31 May 2022
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80 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 20.85g | Prot: 47.21g | Carbs: 135.56g.
Breakfast: Café, Tapioca de Queijo. Lunch: Kibon Sorvete Napolitano, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Arroz Branco (Cozido). more...
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Gaining 0.8 kg a Week
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