Weigh In record (no journal entry) for 31 May 2022
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.89g | Prot: 156.05g | Carbs: 27.21g.
Breakfast: Pimientos, Salmón al Horno o a la Parrilla, Evolution WP100 Chocolate , Clara de Huevo, Huevo Duro. Lunch: Evolution WP100 Chocolate , Huevo Duro, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Brócoli, Aguacate, On Top Crema de Cacahuate con Cacao Natural , Salmón al Horno o a la Parrilla. more...
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Losing 1.8 kg a Week
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veneno666's Weight History
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