Weigh In record (no journal entry) for 31 May 2022
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114 kg
Lost so far: 15 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 31.82g | Prot: 205.48g | Carbs: 143.43g.
Breakfast: Fitlife Whey Protein Isolate, APPLIED NUTRITION LOW CAL SYRUP ALL VARIANT, Greenfields Original Yogurt, Koepoe Koepoe Baking Powder, Greenfields Fresh Jersey Milk, Haverjoy Havermix Rolled Oats & Barley Flakes, Tropicana Slim Sweetener Classic, Putih Telur. Lunch: Superindo Ikan Dori, Minyak Wijen, Bawang Putih, Nasi Putih, Bawang Bombay, Bertolli Extra Virgin Olive Oil, Golden Farm Mixed Vegetables, Kembang Kol, Brokoli, Garam, Bubuk Cabai. Dinner: Kobe Boncabe Level 50, Bertolli Extra Virgin Olive Oil, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Bio Kul Blueberry Yogurt, Fitlife Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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Bonafit Transform Loss's Weight History
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