Weigh In record (no journal entry) for 31 May 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 45.44g | Prot: 64.11g | Carbs: 248.38g.
Breakfast: 炒豆角, 煮鸡蛋, 蒸南瓜, 豆浆. Lunch: 米饭, 煮鸡蛋, 炒豆角. Dinner: 煮鸡蛋, 鸡蛋糕, 土豆（水煮，不加盐）, 红薯(蒸), 胡萝卜, 甜玉米. Snacks/Other: 西瓜, 燕之坊 奇亚籽, 蒙牛牛奶 纯牛奶. more...
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1886 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Superman*'s Weight History
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