Weigh In record (no journal entry) for 31 May 2022
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 45.72g | Prot: 45.97g | Carbs: 104.99g.
Breakfast: Indocafe Coffeemix 3 in 1, Kentang Rebus, Telur Rebus. Lunch: Bimoli Minyak Goreng, BonCabe Boncabe, Tumis Kacang Panjang dan Tempe, Pepes Tahu, Quaker Instant Oatmeal. Dinner: BonCabe Boncabe, Saus Teriyaki, Bawang Putih Dimasak , Pepes Tahu, Telur. Snacks/Other: Roma Biskuit Kelapa, Milna Nature Puffs Organic Banana, Nextar Brownies. more...
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2194 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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HOLIFATUNISA's Weight History
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