Weigh In record (no journal entry) for 31 May 2022
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55.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 23.03g | Prot: 47.81g | Carbs: 125.43g.
Breakfast: Sania Minyak Goreng, Kelapa, Nasi Putih, Tomat Merah, Cabai Merah atau Rawit, Kaldu Jamur, Bawang Merah, Bawang Putih, Dada Ayam. Dinner: Bamboe Bumbu Soto Ayam, Uleg Sambal Pedas, Jeruk Nipis, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kubis, Nasi Putih. Snacks/Other: Bolu Pisang, Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng), Kepiting, Entrasol Vanilla Latte. more...
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1678 kcal
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Exercise:
Cardio - 30 minutes, Cooking - 1 hour, Showering - 28 minutes, Hanging Laundry - 37 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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gabriellazelvi's Weight History
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