Weigh In record (no journal entry) for 31 May 2022
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55.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 21.11g | Prot: 70.35g | Carbs: 148.96g.
Breakfast: Di Napoli Pão Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Linea Adoçante Stevia 100%. Lunch: Banana Nanica, Goianinho Iogurte com Polpa de Morango. Dinner: Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Albumina Sabor Chocolate, Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein 80% Chocolate. more...
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1896 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lucianakalhyta's Weight History
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