Weigh In record (no journal entry) for 18 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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800 kcal
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Fat: 27.87g | Prot: 30.75g | Carbs: 109.19g.
Breakfast: Mentimun (Kupas), Tomat, Aqua Air Mineral, Telur Rebus, Roti Panggang, Tora Bika Diety Instant Coffee. Lunch: Sayuran Rebus (tanpa Daging), Aqua Air Mineral, Semangka, Pecel. Dinner: Tahu Bacem, Sawi Hijau, Nasi Putih. Snacks/Other: Indomaret Roasted Almond, Biokul Yogurt, Oatbits Raisin, Kismis, Biji Labu, Biji Bunga Matahari Kering. more...
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2458 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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3lla.hertini's Weight History
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