Weigh In record (no journal entry) for 31 May 2022
|
49 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 48.15g | Prot: 51.41g | Carbs: 140.46g.
Lunch: Telur Balado, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado. Snacks/Other: Pisang, Garuda Rosta Kacang Panggang Rasa Pedas, Sidomuncul Kunyit Asam, Nissin Lemonia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitayenia27's Weight History
|