Weigh In record (no journal entry) for 31 May 2022
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118.9 kg
Lost so far: 0.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 68.55g | Prot: 137.61g | Carbs: 257.58g.
Breakfast: Nutrigold Granola, Nestlé Iogurte Natural Integral. Lunch: Salada de Folhas, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Alface, Sardinhas em Óleo (Enlatado), Hellmann's Maionese, Heinz Mostarda Amarela , Sadia Peito de Peru Light, Queijo Mozzarella, Pullman Pão Integral . Snacks/Other: Adria Bolacha Água e Sal, Nescau Nescau com Leite. more...
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Losing 0.4 kg a Week
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Fabio Giovani's Weight History
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