Weigh In record (no journal entry) for 31 May 2022
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73.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 58.08g | Prot: 90.64g | Carbs: 105.34g.
Breakfast: HSN Sports Keto Whey Protein, Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Aceite de Oliva, Campofrío Salchichas de Pechuga de Pollo, Arroz Integral Crudo. Dinner: Aceite de Oliva, Tomates Rojos, Danone Oikos Griego Yogur Natural, ElPozo Hamburguesa de Pollo. Snacks/Other: Queso Gouda o Edam, ElPozo Pechuga de Pavo sin Grasa. more...
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2357 kcal
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Exercise:
Corre anda - 30 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Elirapallo's Weight History
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