Weigh In record (no journal entry) for 31 May 2022
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68.8 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 52.14g | Prot: 55.79g | Carbs: 131.65g.
Breakfast: Bunny Bread White Sliced Bread, Market Pantry Blackberry Jam, Smart Balance Omega-3 . Lunch: Goats Cheese (Soft) , Triscuit Crackers Original, Blaze Balsamic Glaze. Dinner: Kraft Cool Whip, Strawberries , Angelfood Cake , T. Marzetti Sugar Free Glaze For Strawberries, Marketside Premium Romaine Salad, Great Value Fancy Fiesta Blend Cheese Shredded, Wal-Mart Boneless Skinless Chicken Breast. more...
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2108 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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