Weigh In record (no journal entry) for 06 August 2014
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 160.59g | Prot: 161.91g | Carbs: 437.48g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Sococo Doce de Coco Cremoso, Sopa de Legumes com Carne, Istambul Halawi. Snacks/Other: Sodiê Delícia de Leite II, Bolinha de Queijo, Pão Francês, Ragazzo Bolinho de Carne, Habib's Bolinho de Bacalhau, Brownie com Cobertura Glacé, Aro Cappuccino Tradicional. more...
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2713 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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