Weigh In record (no journal entry) for 06 August 2014
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 119.84g | Prot: 188.83g | Carbs: 453.65g.
Breakfast: Goldland Waldhonig, harry sandwich, lätta, aprikosenkonfitüre, champ pr, milch, Dr. Oetker Mandarinen Schmand Kuchen. Lunch: Weißes Mehl, Golden Seafood Pazifische Kabeljau-Filets, Milsani Deutsche Markenbutter, Vita D'or Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Ja! Hähnchenbrustfilet, Top Mare Räucher-Lachs, Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g). Snacks/Other: Penny Markt Quarktörtchen Captain Cheesecake, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Salatdressing Joghurt, Edeka Feldsalat, Ja! Hähnchenbrustfilet, Aldi Mehrkornbrötchen, Ice-Fantasy Sandwich Classic, Dr. Oetker Mandarinen Schmand Kuchen. more...
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2924 kcal
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Exercise:
rad2 - 50 minutes, rad - 39 minutes, kraft rücken - 48 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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