Weigh In record (no journal entry) for 31 May 2022
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57 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 28.53g | Prot: 51.18g | Carbs: 158.27g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar Gandum (1), Nescafe Classic, ABC Saus Sambal . Lunch: Daging Kambing, Acar Mentimun Asam, Nasi Goreng, Kerupuk Makanan Ringan. Dinner: Buah Naga, Lemonilo Mi Instan Rasa Mi Goreng, Cedea Steamboat, Cedea Fish Dumpling Chicken, Cedea Chikuwa, Cedea Bola Udang. Snacks/Other: Greenfields Skimmed Milk (250ml), Tong Tji Tematik Instant Matcha Latte, Nescafe Classic, Martabak Telur. more...
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Losing 0.0 kg a Week
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khrsmaaulia's Weight History
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