Weigh In record (no journal entry) for 31 May 2022
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81.1 kg
Lost so far: 22.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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2855 kcal
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Fat: 99.31g | Prot: 175.32g | Carbs: 315.03g.
Lunch: Gut & Günstig Tomatensoße, Metzgerfrisch Jagdwurst, Riesa Spirelli. Dinner: Hofmaier Hähnchenbrustfilet Roulade, Leinöl, REWE Bio Mehrkornbrötchen, Harzer Harzer Käse, Löwenzahn, Rucola, Gurke (Geschält), Rispentomaten, Ingwer, Zwiebeln, Chicoree, Eisbergsalat, Olivenöl, Rote Paprika, Gewöhnlicher Feldsalat, Metzger Schweinefleisch, Mett. Snacks/Other: Heidelbeeren, Erdbeeren, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Zetti Edel Bitter 85% Kakao, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Möhren, Apfel. more...
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2210 kcal
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Exercise:
Kraft_Injoy - 1 hour and 3 minutes, rad - 28 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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combatiente's Weight History
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