Weigh In record (no journal entry) for 31 May 2022
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148.8 kg
Lost so far: 37.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 124.02g | Prot: 193.34g | Carbs: 194.90g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Hovis Soft White Medium, Asda Free Range Medium Eggs. Lunch: Hovis Soft White Medium, Bradbury's Yellow Split Peas, Asda Cooking Bacon, Tesco Red Split Lentils, Tesco Tomato Puree Double Concentrated, Onions , Garlic , Celery , Carrots , Tomatoes. Dinner: Asda Rocket Lolly, Wall's Mini Twister, Doner Meat, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Drumstick. Snacks/Other: Tea with Milk. more...
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3793 kcal
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Exercise:
Bicycling (slow) - 18/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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