Weigh In record (no journal entry) for 31 May 2022
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81.8 kg
Lost so far: 3.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 22.01g | Prot: 30.62g | Carbs: 35.54g.
Breakfast: Canderel Sweetener Tablets, SPAR Low Fat Milk, Jacobs Instant Coffee, McCain Mixed Vegetables, Minced Deer Meat , Egg, Stork Butter Spread , Albany Low GI White Bread. more...
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Gaining 0.4 kg a Week
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Skinny4sure's Weight History
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