Weigh In record (no journal entry) for 31 May 2022
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68.3 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 98.17g | Prot: 145.92g | Carbs: 112.89g.
Breakfast: Stroberi, Pizza Hut Pan Pizza Meat Lovers, Kopi Latte. Lunch: Bayam Dimasak (dari Segar), Martabak Tahu, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Hoka Hoka Bento Nasi Putih. Dinner: Sate Ayam, Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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dinaisra's Weight History
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