Weigh In record (no journal entry) for 31 May 2022
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59.8 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 25.55g | Prot: 68.62g | Carbs: 138.53g.
Breakfast: Quaker Flocons d'avoine (40g), Auchan Banane. Lunch: Fraises, Carottes, Markal Semoule de Maïs Fine, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Whisky, 1664 Bière Blonde sans Alcool, Nestlé Dessert Chocolat Noir, Fraises, Carrefour Julienne de Légumes, Marinoë Wakamé, Carrefour Dos de Filet de Colin Lieu, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Nesquik Chocolat en Poudre, Sucre, Maizena Maizena, Alpro Lait d’Amande Original, Nestlé Grand Chocolat Intense 70%. more...
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1620 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MmeArthaud's Weight History
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