Weigh In record (no journal entry) for 31 May 2022
|
73.3 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 58.60g | Prot: 168.16g | Carbs: 189.63g.
Breakfast: Nutella Nutella, Belbake Schokoladenstreusel Zartbitter, Belbake Schoko-Chunks Zartbitter, Goldähren Dinkelmehl Type 1050, Designer Whey Protein - Vanilla Ice Cream, Quark Magerstufe, Aldi Haferflocken, Haltbare Fettarme Milch, Banane, Eiklar. Dinner: Aldi Haferflocken, Milbona Hirtenkäse, Edeka Protein Wraps. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Bio Organic Reiswaffeln mit Salz, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, ESN Isoclear Peach Iced Tea. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|