Weigh In record (no journal entry) for 31 May 2022
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 36.85g | Prot: 61.96g | Carbs: 135.30g.
Lunch: Hacendado Alubia Blanca Cocida, Pipirrana, Huevo Duro, Recondo Pan Tostado Integral. Dinner: Nutella Nutella, DIA Pan de Molde Familiar, Hacendado Gazpacho Tradicional, Patatas Cocidas, Mascato Filetes de Merluza del Cabo sin Piel, Guacamole, Tomates, Recondo Pan Tostado Integral. Snacks/Other: Clesa Crema Bombón 0,7% M.G.. more...
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Losing 3.5 kg a Week
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