Weigh In record (no journal entry) for 31 May 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 39.39g | Prot: 79.24g | Carbs: 260.34g.
Breakfast: Banan, Havregrynsgröt, Alpro Mandelmjölk Osötad, Nescafe Ice Coffee. Lunch: Honung, Banan, Indiskt Naanbröd, Rydbergs Tikka Masala, Yoggi Mini Jordgubb & Citron. Dinner: Morötter, Gurka (med Skal), Kokt Ägg, Sallad, Körsbärstomater, Selleri, Vitt Bröd. Snacks/Other: Körsbärstomater, Arla Keso Mini Naturell, Äpple, Friggs Majskakor Havssalt, Lipton Tea, GB Glace Piggelin, Barebells Protein Bar Cookies & Cream, Äpple. more...
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1867 kcal
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Exercise:
Race - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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