Weigh In record (no journal entry) for 31 May 2022
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.75g | Prot: 73.06g | Carbs: 119.89g.
Breakfast: Life Pro Casein Pro Choco Jungle, Aceite de Oliva Extra Virgen, Tomate Kumato, Hacendado Aguacate, The Rustik Bakery Pan Masa Madre Cereales y Semillas. Lunch: Café con Leche. Dinner: Hacendado Mantequilla de Cacahuete 100%, Hacendado Membrillo 0% Azúcares Añadidos, Hacendado Queso Fresco Burgos Desnatado 0%. Snacks/Other: Canela, Hacendado Mantequilla de Cacahuete 100%, Manzana Roja. more...
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Losing 1.0 kg a Week
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