Azarel28's Journal, 17 Jun 12

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Weigh In record (no journal entry) for 17 June 2012

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:

930 kcal

Fat: 21.42g | Prot: 20.41g | Carbs: 147.46g. Breakfast: Кофе с Сахаром, Гречневая Крупа (Вареная) . Lunch: Ржаной Хлеб, Легкое Мороженое Конус. Dinner: Сочник, Пиво Златый Базант Лимон, Жареный Картофель. more...

2186 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Azarel28's Journal, 17 Jun 12

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Azarel28's Weight History