Weigh In record (no journal entry) for 31 May 2022
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82.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 40.52g | Prot: 87.63g | Carbs: 117.20g.
Breakfast: Pınar Cheddar, Maydanoz, Nane, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Emin Dana Kuşbaşı, Tavuk Göğüs Eti, Mevsim Salata. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Ev Yapımı Yoğurt. Snacks/Other: Fındık, Muz. more...
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Losing 0.7 kg a Week
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Osman Özbay's Weight History
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