Weigh In record (no journal entry) for 06 August 2014
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78.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 83.86g | Prot: 83.89g | Carbs: 280.92g.
Breakfast: salatgurke, schwarzbrot, remoulade, salatblatt, Salami, Ja! Fettarme Milch 1,5%, Banane, Müsli (Getrocknete Früchte und Nüsse), Haferflocken. Lunch: Lasagne mit Fleisch. Dinner: Basilikum, Zwiebeln, Crefée Frischer Knoblauch, Lovilio Mozzarella, Edeka Steinofen Baguette, Olivenöl, Tomaten. Snacks/Other: Wodka, Fanta Orange. more...
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2511 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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