Weigh In record (no journal entry) for 31 May 2022
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 24.75g | Prot: 37.77g | Carbs: 65.03g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Нескафе Кофе с Молоком без Сахара , Жареное Филе Свинины, Макароны Отварные. Dinner: Салат Овощной, Хлеб Дарницкий. more...
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Losing 0.7 kg a Week
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nastenkoo@'s Weight History
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