Weigh In record (no journal entry) for 31 May 2022
|
79 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2701 kcal
|
Fat: 69.47g | Prot: 148.89g | Carbs: 335.67g.
Breakfast: Milbona Yogurt Greco senza Grassi, Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Caffè (Espresso). Lunch: La Bottega del Gusto Prosciutto Cotto a Cubetti , Piselli (Surgelati), Bertolli Olio Extravergine di Oliva, Lidl Riso Basmati. Dinner: Birra Leggera, Pizza Margherita, Strada del Gusto Gnocco Fritto, Tre Mulini Erbazzone Reggiano. Snacks/Other: Amazzonia Noci di Macadamia, Muller Mousse Proteica, Cuore Farina di Avena, Alpro Latte Plant Protein, Proteine Whey. more...
|
|
2242 kcal
|
Exercise:
Gym - 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 5 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|