Weigh In record (no journal entry) for 31 May 2022
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62 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 118.39g | Prot: 109.19g | Carbs: 212.72g.
Lunch: Tempe Goreng Tepung, Martabak Telur, Tahu Isi, Bakwan, Mie Ayam. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Tahu Goreng, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.3 kg a Week
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Ay yuni Atthoriq's Weight History
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