Weigh In record (no journal entry) for 31 May 2022
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.11g | Prot: 74.46g | Carbs: 100.82g.
Breakfast: FitnesShock Double Protein Bar Blueberry Yogurt, Даниссимо Творожный Пина Колада. Lunch: Помидоры, Bonfesto Маскарпоне, Яйцо, Delicados Тортилья, Ёбатон Протеин. Dinner: Филе на кефире, Макфа Спагетти Отварные. Snacks/Other: Настроение Мороженое с Клубничным Джемом. more...
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Losing 2.1 kg a Week
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