|
Body fat 12.2
Visceral fat 4
|
66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 69.36g | Prot: 143.56g | Carbs: 155.00g.
Breakfast: Carrefour Anacardo Crudo, Carrefour Fresas Congeladas , Amix Whey Pure Fusion Protein, Carrefour Bio Copos de Avena. Lunch: Carrefour Pan Tostado Muy Bajo en Sal y Bajo en Azúcares, Aceite de Oliva, Diet Premium Hamburguesa Ternera, Diet Premium Hamburguesa Pollo Sabor Kebab. Dinner: Aceite de Oliva, Patata, Claras de Huevo, Aceite de Coco, Huevo. Snacks/Other: Carrefour Tortitas de Arroz con Quinoa, Carrefour Muslo de Pavo Curado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|