Weigh In record (no journal entry) for 31 May 2022
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 45.30g | Prot: 51.06g | Carbs: 250.33g.
Breakfast: Mentimun (dengan Kulit), My Roti Roti Sobek. Lunch: Botok, Tempe Goreng Tepung, Tempe Bacem, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Kerupuk Putih, Botok, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Rengginang, Rempeyek, Slai O'lai SLAI O'lai BLUEBERRY, Pisang, Kurma, Tomat Merah. more...
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2055 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours, Squats (Legs) - 10 minutes. more...
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Gaining 0.3 kg a Week
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Tika Maharani's Weight History
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