Weigh In record (no journal entry) for 31 May 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 11.00g | Prot: 61.18g | Carbs: 125.27g.
Breakfast: Chia Seed, Nescafe Classic, Greenfields Low Fat Milk, Ubi Jalar (Manis), Tresno Joyo Madu TJ Murni. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Asin, Jengkol, Nasi Putih. Snacks/Other: Jagung Rebus. more...
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Gaining 0.3 kg a Week
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karlina al kohler's Weight History
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