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habis nikah naik drastis dari 71 jadi 76 padahal baru 3 bulan. mulai olahraga tipis tipis lagi, sama defkal. SEMANGAT!!!
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75.8 kg
Lost so far: 23.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 56.38g | Prot: 48.12g | Carbs: 200.41g.
Breakfast: Lotus Biscoff Crunchy Spread, Yamazaki My Roti Gandum. Lunch: Telur Dadar, Ketoprak. Dinner: Bango Kecap Manis, ABC Saus Sambal , Indomie Kari Ayam. more...
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Gaining 1.0 kg a Week
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