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Semangat yuk, gpp sedikit² 😘
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 24.89g | Prot: 48.97g | Carbs: 60.01g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Goreng. Dinner: Sup Ayam. more...
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Losing 1.1 kg a Week
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fitrindah's Weight History
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