Weigh In record (no journal entry) for 31 May 2022
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.80g | Prot: 27.00g | Carbs: 189.80g.
Breakfast: Sup Kentang, Krecek, Teman Laut Bakso Udang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe, Krecek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Manisan, Tango Wafer Chocolate, Singkong Rebus, Gula Merah, Kelapa, Roma Sari Gandum. more...
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Gaining 0.3 kg a Week
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