Weigh In record (no journal entry) for 31 May 2022
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 69.12g | Prot: 63.23g | Carbs: 193.35g.
Breakfast: V-Soy V-Soy Multi-Grain, Buah Naga, Captain Oats Rolled Oats, Indocafe Coffeemix 3 in 1, Madu. Lunch: Tahu Isi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Goreng, Telur Balado. Dinner: Prochiz Keju Slice, Blue Band Serbaguna, Sari Roti Roti Tawar Gandum (2), Rujak Buah, Nasi Bakar. Snacks/Other: Siantar Top Go! Potato, Indocafe Coffeemix 3 in 1, Nasi Goreng. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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