|
MASYAALLAH TABARAKALLAH 31 MEI 2022 BISA
|
141.8 kg
Lost so far: 5.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 80.19g | Prot: 112.55g | Carbs: 261.86g.
Breakfast: Tahu, Rolade, Bakso Ayam, Nasi Putih. Lunch: Es Teh, Telur Asin, Perkedel Jagung, Sambal dari Buah-buahan, Tempe Goreng Tepung, Nasi Putih. Dinner: Perkedel Jagung, Kecambah, Kebab. Snacks/Other: Glico Pretz Rasa Ayam BBQ. more...
|
Losing 0.3 kg a Week
|
 Comments
Masyaallah tabarakallah Haai.. i am back, Since the last time i open this apps.. hehe. Couple months ago, i was on fire do this kinda diet, yap n suddenly just stop for no reason. But now Masyaallah tabarakallah im back.. 😁
30 May 22 by member: gendutmail
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gendutmail's Weight History
|