Weigh In record (no journal entry) for 31 May 2022
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110.1 kg
Lost so far: 0.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 52.36g | Prot: 90.98g | Carbs: 174.23g.
Breakfast: Telur Orak-Arik, Roti Gandum Panggang 100%. Lunch: Ikan Tongkol, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus Lunak, Roti Gandum Panggang 100%, Telur Rebus Lunak. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sunpride Banana, Telur Rebus, Yoyic Minuman Susu Fermentasi, Melon, Melon, Melon, Melon, Pepaya, Ultra Milk Low Fat Source of Calcium (200ml). more...
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steady weight
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urfavbae's Weight History
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